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NYT 7 Minute Workout
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Rushfest
Bio
Music
Video
FAQ
Calendar
Code of Excellence
Calling
Workout
NYT 7 Minute Workout
NYT 9 Minute Workout
Cardio
Total Body
Core
Lower Body
Contra Workouts
Tips & Modifications
Stretching Videos
Contact
More
Use tab to navigate through the menu items.
TOTAL BODY WORKOUT
Total Body
Play Video
Play Video
09:57
Total Body Mashup - I Know What I Know / When the Day Comes / Love Train
Total Body workout with gifs from self.com Paul Simon - I Know What I Know Nico & Vinz - When The Day Comes The O'Jays - Love Train
Play Video
Play Video
08:20
Total Body Weights - Graceland : I'm Gonna Be 500 Miles
Total Body + Weights workout with gifs from self.com Paul Simon - Graceland The Proclaimers - I'm Gonna Be (500 Miles)
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Play Video
10:25
Total Bod - Buddy System
10 Minute Total Body Workout with useful gifs from self.com Music by Buddy System https://buddysystemband.com/
Play Video
Play Video
10:25
10 Min Total Body - Harder Better Faster Stronger / Billie Jean / Don't Stop the Music
Total Body Workout with demo gifs Daft Punk - Harder Better Faster Stronger Michael Jackson - Billie Jean Rihanna - Don't Stop The Music
Play Video
Play Video
07:24
Total Body - Telephone : Time Of Our Lives
Total body workout with demo gifs Lady GaGa & Beyonce - Telephone Pitbull & Ne-Yo - Time of Our Lives
Play Video
Play Video
08:23
Total Bod Love Somebody : I Wanna Dance With Somebody
Total Body Workout with demo gifs Maroon 5 - Love Somebody Whitney Houston - I Wanna Dance With Somebody
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